shut down my mac once and now it says name and password
i just bought a mac and for the past couple of days i usually put it to sleep but yesterday i decided to shut it down instead of putting it to sleep and now i turned it on only to find it saying name and password instead of the account i made and im not sure what my name is for it and I don't know what to do now because to wont give me the forget your password option
MacBook Pro 13″, macOS 11.6