How can I recover deleted phone numbers or messages. I’ve google but no help

if you are talking about deleting contacts..

If you accidentally deleted your calendars, bookmarks, or contacts from iCloud - Apple Support

for messages:

go to Settings > [your name] > iCloud and check the switch position for Messages

If the switch is ON, then you cannot recover your deleted messages (no need to read any further)

If the switch is OFF, then you might be able to recover your messages IF you have an iPhone backup that contains the messages you are trying to recover. In which case you'd need to restore your iPhone to that backup. In doing so, you'd likely lose some data between now and whenever your backup occurred.

Locate backups of your iPhone, iPad, and iPod touch - Apple Support

Restore your iPhone, iPad, or iPod touch from a backup - Apple Support

Smileyvasquez23 wrote:

How can I recover deleted numbers or texts from my iPhone

Google would've told you to restore from your last icloud or itunes backup.

You can probably log onto your cellular account on a web browser to find the deleted number.