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Can you get a 4K / 120Hz support from a Thunderbolt 4 port on 2021 MacBook Pro?


I have a monitor that support 4K/120HZ with an HDMI 2.1 input. If I get an adapter to connect to the TB4, will that get me to 4K/120Hz? The technical spec isn't clear as to whether that would work.

Posted on Oct 25, 2021 5:29 AM

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Posted on Jan 24, 2022 8:42 AM

The above statement is incorrect on many levels with regards to HDMI being the issue instead of Apple being the issue.


  • 4k 120hz 10 bit HDR 444 only requires 40Gbps, not 48Gbps
  • The HDMI 2.1 inputs on LG OLEDs only go up to 40Gbps, proving that they can handle that smaller bandwidth
  • PC, Xbox, etc, all can get a 4k 120hz 10bit 444 HDR signal through 40Gbps no problem, only MacOS can't
  • MacOS won't even get 60hz 4k HDR 444 through, which only requires 20Gbps


The problem is 100% Apple - they need to prioritize this as the number of users that want to connect a PC to their TVs properly is going up exponentially

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Jan 24, 2022 8:42 AM in response to chamrc

The above statement is incorrect on many levels with regards to HDMI being the issue instead of Apple being the issue.


  • 4k 120hz 10 bit HDR 444 only requires 40Gbps, not 48Gbps
  • The HDMI 2.1 inputs on LG OLEDs only go up to 40Gbps, proving that they can handle that smaller bandwidth
  • PC, Xbox, etc, all can get a 4k 120hz 10bit 444 HDR signal through 40Gbps no problem, only MacOS can't
  • MacOS won't even get 60hz 4k HDR 444 through, which only requires 20Gbps


The problem is 100% Apple - they need to prioritize this as the number of users that want to connect a PC to their TVs properly is going up exponentially

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Nov 15, 2021 7:26 PM in response to karina184

Why are these responses absolutely useless? The question is simply, what is needed to output 4k 120hz from the mbp?


According to notebookcheck.net, "In order to enjoy the fluidity of 120Hz on external displays and monitors, users will have to utilize one of the Thunderbolt 4 ports and an according USB-C to Displayport cable (from US$17 on Amazon), which should enable video output at 4K and 120Hz." - https://www.notebookcheck.net/Apple-s-new-2021-MacBook-Pro-only-comes-with-an-HDMI-2-0-port-which-cannot-output-4K-at-120Hz-on-an-external-display.574461.0.html


However, I can't vouch for what they say, and they again say "should", which means not verified, thus why I'm here to see what apple will say before I waste money on a 120hz monitor that I can't output 120hz to...

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Nov 15, 2021 9:13 PM in response to MannyNYC

Hi MannyNYC,


I'm not too sure if you can get 120Hz at 4k. The best way to test this (if possible) would be to purchase your desired monitor, test it with your Mac, and if you cannot get 120Hz, return it for a full refund.


That said, I think Macs are limited to outputting 60Hz regardless of what the quality is. I could be wrong about this though.

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Nov 16, 2021 8:36 AM in response to clixt

I have a Gigabyte M32U which supports 4K up to 144 Hz. I just tested it and that worked on my Mac but I put it back to 120Hz as I really can't tell the difference between 144Hz and 120Hz but 120Hz to 60Hz is very noticeable to someone like me who reads content as they scroll. It makes for a much better experience.


I connect by using a CablesMatter Usb-C to DP 1.4 adapter to connect to the DP 1.4 port in the monitor. I didn't try converting the USC-C to HDMI 2.1

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Nov 30, 2021 9:52 AM in response to evoheyax

My set up is MB Pro 2021 output to LG Oled CX 4K 120hz tv. I bought USBC dp1.4 dongle out from MB then HDMI 2.1 end output from tv with do 1.4 on other end. Connect to dongle from MB. Configure display pref in mac and click on scaling and show all resolutions. I was only getting 120hz on the 1440hz low resolution. As soon as you choose any higher resolution it only gives you 60hz. Apple would have to do a software update. Don't think it's a hardware issue. Thunderbolt 4 should allow 4K 120hz

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Dec 16, 2021 3:31 PM in response to geeksogen

geeksogen--


you are correct that HDMI 2.1 offers higher bandwidth.


Mac Notebook computers offer only HDMI 2.0 directly, and ThunderBolt/USB-C/DisplayPort Dual Mode only supports, at best HDMI 2.0 (HDMI 2.1 has been proposed, but does not appear to have been approved yet)

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Dec 20, 2021 10:32 PM in response to MannyNYC

All the people I've seen test this has not gotten it to work. It works when going to displayport but not HDMI. Ive seen speculation that this is because MacOS does not support necessary features of HDMI and it is a MacOS limitation. The speculation is based on earlier similar testing where if you used bootcamp you could go this route.

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Dec 21, 2021 6:38 AM in response to MelmixX

if you look in this article about DisplayPort Dual-Mode, you will see that there are technical issues converting to HDMI at high speeds and high resolutions.


https://en.wikipedia.org/wiki/DisplayPort#DisplayPort_dual-mode_(DP++)


The conclusion that "MacOS is holding out on you" is unfounded.


These interfaces are switching on the hairy edge of maximum switching speeds of ordinary digital logic. 40 GigaHertz over four lanes means each signal could be changing states at 10 Gigahertz, or 0.1 nanosecond -- that is very fast.

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Jan 5, 2022 8:51 AM in response to Dennisvdmast

The Mac standard is that it must work with no data under-runs and no dropouts or partial blank lines at all under any circumstances. "Works without hardly any dropouts" is not good enough.


Windows leaves whether it actually works without data loss as an exercise for the User. Windows does not enforce ANY standards.

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Jan 5, 2022 10:22 AM in response to MelmixX

HDMI 2.1 changes everything, including what cables are required, and how the data leads are assigned. "48G" HDMI cables required.


"48G" HDMI cables that support this speed are just beginning to appear.


ACTIVE Adapters from DisplayPort, requiring additional power input, are rare and expensive, but Club3D and UpTab appear to be offering them. Uptab warns that their adapter may reach 70 degrees C (about 160F, which could burn your skin).


They also warn that VERY few destination displays are capable fo supporting this high speed and HDMI 2.1 formats, which are completely different from older formats over HDMI 2.0 and earlier.

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Jan 7, 2022 9:31 PM in response to Grant Bennet-Alder

Grant, the cables are designed for the bandwidth and they already work in Windows. Apple should commit to this as it's important for its customers and will only become more so. I'm extremely disappointed that for years I cannot even get 4k 444 HDR even at 60hz out of an Apple via HDMI :( I ended up having to get a PC

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Jan 24, 2022 9:32 AM in response to Mr. Keys

In my opinion, Apple has already made its priorities quite clear.


The newest MacBook Pro M1 models offer an HDMI port, limited to HDMI 2.0, good for 4K at 60Hz, maximum.


The rest of the ports readily support variants of DisplayPort, such as DisplayPort-over-Thunderbolt, which can be run at higher resolutions and higher refresh rates.


If you want to use Macs, that is what is currently on offer. If that is not what you want, walk on by.

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Can you get a 4K / 120Hz support from a Thunderbolt 4 port on 2021 MacBook Pro?

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