How do I reset the Apple Watch if I don’t know the Apple ID or password
How do I reset an Apple Watch if I don’t know the Apple ID or password
iPhone XS, iOS 14
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You can ask apple to remove the activation lock online on this page;
Online Activation Lock Removal Tool.
Or this;
If you can't remember/gain access to the apple id that paired the watch to the phone.Take the watch and it's receipt along with some photo id and any other proof of ownership to an Apple Store and request that they remove the Activation Lock for you.