I forget my ID password also the email password iChat can I do

Click on this link to read what to do "If you forgot your Apple ID [Account] password" --> https://support.apple.com/HT201487

or go directly to this link --> http://iforgot.apple.com/

Also read about "What to do after [or before] you change your Apple ID email address or password" --> https://support.apple.com/HT204071

If you still need help:

Contact Apple for help with Apple ID account security "This article provides country-specific Apple Support contact information for customers seeking help with their Apple ID password or other security-related issues." --> https://support.apple.com/HT204169

forgot my email password

Go to the email provider's web site and in the login area, look for a reset password option.