What are the recommendations for fitness goal beginners
I just got an Apple Watch I want to know the recommendations for my fitness goals if I’m a beginner
iPhone 6, iOS 11
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Choose a goal that is not going to be too easy to achieve,try reaching those goals for a while and you can always raise or lower them if you find they are too difficult/easy to acheive.
It's hard to say what level you should start at as everybody is at a different level of fitness to start with.