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OooSuzyQ Author

Level 1

4 points

Activity goals

How do I change my activity goals on my watch?

Apple Watch Series 7, watchOS 8

Posted on Jan 1, 2022 1:08 PM

Top-ranking reply

javaliga

Level 10

119,857 points

Posted on Jan 1, 2022 1:46 PM

Here's how to change your move goal:

Open the Activity app on your Apple Watch.
Go to your rings, then firmly press the screen.
Tap to increase or decrease the number of active calories for your daily Move goal.
When you're done, tap Update.

For some reason (with watchOS 5 and 6), you can change the Move goal, but not your Exercise or Stand goals. This was changed in WatchOS 7 so that you can now change all the goals. See the "Change your activity goals" section in:

Use the Activity app on your Apple Watch - Apple Support

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Activity goals

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