how to transfer notes, contacts, email from phone to Mac Pro
how to transfer notes, contacts, emails from iPhone to MacPro
MacBook Pro (2020 and later)
Question marked as
Sign into your iCloud account on both devices using the same Apple ID. This will synchronise all these items.
In the case of email, you will have to sign into your non-Apple accounts separately, but they should download to your Mac once you have enabled the email addresses - except for POP mail which is a different question.