iWatch Series 4 is water proof?

See the following from Apple Watch Series 4 - Technical Specifications

Apple Watch Series 3 and Series 4 have a water resistance rating of 50 meters under ISO standard 22810:2010. This means that they may be used for shallow-water activities like swimming in a pool or ocean. However, they should not be used for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depth.