Cardio fitness not setting up
I followed all instructions to attempt the set up cardiofitness on my Apple Watch and there is still no data. What am I missing?
Apple Watch Series 7, watchOS 8
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There won't be any data until;
Apple says;
Your Apple Watch gives you a cardio fitness ESTIMATE by measuring how hard your heart is working during an outdoor walk, run or hike.
VO2 max relates to maximal exertion. So you’ll need to log a pretty intensive workout to generate a reading. And you’ll need to sustain it for at least 20 minutes.
Tighten the watch band a touch and clean the sensors on the bottom of the watch..
Reset fitness calibration.
VO2 max relates to maximal exertion. So you’ll need to log a pretty intensive workout to generate a reading. And you’ll need to sustain it for at least 20 minutes.
