My phone says its has been disabled on itunes and appstore

Hi Atewood,

Welcome to the Apple Community.

Apple support have an article online (link below):

If you see a message that says: 

"Your account has been disabled in the App Store and iTunes,"

https://support.apple.com/en-us/HT208856

___________________________________________________________

If needed:

There is a "Get Support" link to Apple at top right on this discussion page.

or

Contact Apple for support and service

See a list of Apple phone numbers around the world.

https://support.apple.com/en-us/HT201232 

All the best :-)