How do I use Resting Energy + Active Energy total to determine how many calories I should consume to lose weight?
I don't know how to use these two numbers to calculate how many calories I should eat. I think I'm eating too few.
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Resting and active energy are an estimation of how many calories you burn in 24 hours,it is not the number of calories you should eat each day.You would probably have to speak with your doctor to find out how many calories you are allowed to consume from eating.