my iphone was accidently disabled

You will need to restore the device using a computer. The process will erase the device. Later you can restore your data from a recent back-up. Instructions in this link...

If you forgot your iPhone passcode - Apple Support

Click here and follow the instructions. Restoring the iPhone requires plugging it into a computer with iTunes installed, or a Mac running Catalina or newer.

The instructions in the Related Article above are for a disabled Apple ID, not a disabled iPhone.

(214685)