How do I change activity goals on a series 1 watch

Hey naima265,

This article explains how to can change your goals on the Apple Watch.

1. "Open the Activity app on your Apple Watch.
2. Swipe up, then tap Change Goals.
3. Tap to increase or decrease the number of active calories for your daily Move goal, then tap Next.
4. 
5. Tap to increase or decrease the number of minutes for your daily Exercise goal, then tap Next.
6. Tap to increase or decrease the number of hours for your daily Stand goal, then tap Ok.

If you don't see the option to update your Stand and Exercise goals, make sure you update to the latest version of watchOS."

Change your goals on your Apple Watch - Apple Support

Please don't hesitate to let us know if you need additional assistance.

Thank you for using Apple Support Communities. Have a good one.

I tried this, my apple watch 1 and Phone both have latest software updates.

Can change only move goal.

On a watch 2 you can only change the move goal.

You need WatchOS7 to be able to change all your exercise goals.

I'm having the same issue on a series two.

I long hold on the rings and I can only chg my Move goals. It doesn't say next it says update. I can't chg my exercise or stand goals.