I have forgotten my Apple ID and password. I am using a friends phone. How do I recover my Apple ID and Password
How can I recover my Apple ID and password? The computer method isn’t working
iPhone XR
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If you forgot the Apple ID (iCloud) password, enter the Apple (iCloud) ID, and click Forgot Password. See if you can get a Rescue or Notification email option if necessary. Link to contact Apple Support at the end of the 2nd article.