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cardio fitness works outside ?

Why is it not advertised that cardio fitness only works outside?

Posted on Mar 13, 2022 5:17 PM

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Community User

Posted on Mar 14, 2022 2:11 AM

It is,apple says only 3 types of workout produce a VO2Max figure;

Outdoor running,walking and hiking.

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Community User

It is,apple says only 3 types of workout produce a VO2Max figure;

Outdoor running,walking and hiking.

cardio fitness works outside ?