My Apple ID has been disabled in the App Store and I tunes store

HI,

The following articles should be able to further assist:

• If your Apple ID is locked or disabled
• If a message says 'Your account has been disabled in the App Store and iTunes'

My apple id has been disabled in the app store and itunes store how can i restore my account kindly help me.

Please help me i want to restore my account but how can i don't know please help me.