What if my Apple Watch is updating at all what do I do
will not update at all
iPhone 13
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What series watch is it? What watchOS version is on it? Without knowing anything else, perhaps these articles will help:
Update your Apple Watch - Apple Support
If you don’t have enough space to update your Apple Watch - Apple Support
BTW your picture is more like you are trying to setup the watch instead of updating it. If so, see:
Set up your Apple Watch - Apple Support