Apple ID and number
I forgot my Apple ID password and phone number, what should I do
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For the Apple ID password recovery, see if you can get a Rescue or Notification email option.
If necessary, if you have 2 Factor Authentication enabled, you can use Account Recovery. The Recovery Process is an automated process and the length of time it takes can vary a lot. Apple ID Support can only answer your questions. They can't intervene in or speed up the process. The article below has some suggestions to shorten the time the process takes.
Apple ID - Recover your Apple ID with two-factor authentication account recovery. *
