I deleted everything on my phone

Hudsonr wrote:

I want to get everything back

Then restore from your icloud or itunes backujp.

Hudsonr wrote:

I deleted everything in my phone

What is your technical question?

stop Apple SMS from my emails

Hudsonr wrote:

I went there and there’s not much backup

Then you learned a valuable lesson on how important it is to back up your data on a regular basis.