Forgot Apple ID password
I got my phone off activation lock but I am on a list for recovery and I need help resetting it without the time for recovery time getting longer?
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If you are in Account Recovery, the only way to stop that is to remember your password and sign into your Apple ID somewhere.
The Recovery Process is an automated process and the length of time it takes can vary a lot. Apple ID Support can only answer your questions. They can't intervene in or speed up the process. The article below has some suggestions to shorten the time the process takes.
Apple ID - Recover your Apple ID with two-factor authentication account recovery. *