Apple Watch and Watch App

When I open the watch app on my iPhone, I get a pop-up telling me to turn on Wi-Fi and Bluetooth to connect to my watch. Problem is, my watch is connected already.

Also, if I click “Turn On” (or “cancel”), while I can add or delete apps or faces from my watch, I can’t add my credit card on apple pay (on my watch). I get a pop-up saying can’t connect to the internet (every other app can).

Whats going on? How do I fix it?

I have already reset my watch and that didn’t work.