Apple id
I Can’t verify it is me logging into my Apple ID because it wants me to receive a verification code to my phone, but I don’t have access to my phone
iPhone 11 Pro
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You will have to wait until you can access your phone, or another trusted device on your account, or the phones with your additional trusted numbers that you added to appleid.apple.com
(unless you omitted to do that in which case contact Apple Support)
Depending on your region, you may be able to reach them here
Contact - Official Apple Support
or phone numbers
Contact Apple for support and service - Apple Support