i forget my phone password

You forgot the phone (Apple ID) password or the phone passcode?

If you forgot the Apple ID (iCloud) password, enter the Apple (iCloud) ID, and click Forgot Password. See if you can get a Rescue or Notification email option if necessary. Link to contact Apple Support at the end of the 2nd article.

Apple ID - Manage  -     

Apple ID – Forgot Password  *      

If you forgot the passcode, see the Apple Support article(s) below for IOS 15.2 or later..

Passcode - How to reset your iPhone, iPad, or iPod touch when you forgot your passcode (IOS 15.2 or later).  *

ASC YouTube for how to restore your iPhone if you forgot your passcode - Apple Support.  -

See the Apple Support article(s) below for earlier than IOS 15.2 . 

Passcode - If you forgot the passcode for your iPhone or your device is disabled.    *