MrHoffman: "Restoring a full backup usually (and arguably should) restores the corruption."
Me: "It seems you are recommending both Migration Assistant and restoring a full backup."
Oops, I misread "restores" as corrective – and sure enough, the Time Machine restore I wound up doing gave me what I had before, with the slow video.
I couldn't face trying to manually export all of my Mail mailboxes, so I resorted to Migration Assistant and it worked far better than I expected – except for one thing. It asked me at one point if I wanted one user called "Home", in which case the provisionally installed files would be moved to a folder called something like "Discontinued Users", or did I want two users. I said I wanted just one "Home" user. It gave me a single user, but called "Home 1" rather than "Home". The other files were moved to a folder called not what it said it would be, but "Home", which is what I wanted my user folder to be. It had let me change "home" (which it had stuck me with during the install from the partition) to "Home", so I figured I could likely similarly get away with renaming this folder to "Home" too. I think I tried doing this after booting from one of the clone backups, but it still messed everything up. My second clone backup got messed up at this point (the first one having been messed up by SuperDuper!, which indicated a successful complete backup when it wasn't – from now on I'll take "verified" to mean seeing if you can boot from it and checking the disk space occupied), so I restored from Time Machine and am back where I started. I'll make two verified clone backups and start over, once I've found out (hopefully here) how to manage Migration Assistant so that my account name is "Home". I could simply request two users rather than one, but then I'd want to be sure that the right one had the desired name (or that it's possible to change the user names, and if so how).
If someone from Apple is reading this and can pass something on, I have two suggestions. First, I think Migration Assistant really did mislead me at the point of choosing one or two users, as it didn't do what it said it would do and it gave my account a different name than I wanted. (This may have been corrected post-Mojave.) Second, when you launch Mail after bringing back a Time Machine backup, it says it has to import your mailboxes; and if you don't okay that, Mail won't open. This is okay, it apparently does have to import the mailboxes, but this will throw terror into the heart of anyone who has experienced the importing of thousands of duplicates, as has happened to me once or twice. If the importing is sure-fire and will never cause such a problem, I think there should be some text providing this assurance. I fretted for maybe a half hour before finally relenting and letting it import the mailboxes, which occurred without mishap and with great relief on my part.
Thanks again. Sorry I messed up by trying to change the name of my user folder, though I wouldn't have done that if my account hadn't been (irrevocably?) renamed in a surprise way I didn't want and after I'd been told it would have the same name.