Power a pro?

Lightning, no. Lightning is only for iPhones. The MacBook Pro has no Lightning port, so no way to even connect a Lightning cable.

Thunderbolt 3 / 4 / USB-C yes. That is in fact the only way to charge a 2019 MacBook Pro. The charger and MacBook Pro both have USB-C ports so you can use a USB-C cable to connect it to a USB-C charging brick.

Charge the MacBook Pro battery - Apple Support

Yes. You can use a USB-C to USB-A adapter. However, I don’t know where you would find a usb power adapter with enough power to charge a MacBook Pro.

A 2019 MacBook Pro requires around 65 watts to charge at a decent rate. Lower rated chargers may work, but will be very slow.

Just plug it in and try, you aren’t going to hurt anything.

The laptop runs entirely on DC power; so if the adaptor can’t keep up, the battery will makeup the shortfall.

If there’s a power deficit, the battery SoC will fall, if there’s a surplus it will rise.

You’ll want a power adaptor of at least 20W to get the higher voltages of the USB-PD spec.