Forgot my Apple ID password and my phone number changed how do I recover
I forgot my Apple password and my phone number also changed so how do I Change my phone number for Apple ID recovery
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You are sign in here . . . with your Apple ID & Password (?).
Your Apple ID is the personal account you use with all Apple products and services. It includes the email address and password you use to sign in, as well as the contact, payment, and security details that you use with Apple.
You can’t merge multiple Apple ID accounts.
See -> If you can't connect or sign in to iCloud
If you can't connect or sign in to iCloud - Apple Support
See this Apple article: If you forgot your Apple ID password
If you forgot your Apple ID password - Apple Support
Then see this Apple article: What to do after you change your Apple ID or password
What to do after you change your Apple ID or password - Apple Support
how do I Change my phone number for Apple ID recovery
Sign in to your Apple ID account page and edit / update your Apple ID details.
-> edit your trusted phone number.