I do not remember my Apple ID password
I can not remember My Apple ID password. And it will not give me the option to change the password
iPhone 7 Plus, iOS 15
If you forgot the Apple ID (iCloud) password, enter the Apple (iCloud) ID, and click Forgot Password. See if you can get a Rescue or Notification email option if necessary. Link to contact Apple Support at the end of the 2nd article.