My Macbook Pro 2016 touch bar screen is flickering or glitching
I have updated my MacBook pro os Catalina to Monterey, after updating my screen starts flicking or glitching see the attachment. This is very weird, I cannot work but when I lock the screen for a few seconds it resolves, and then it starts the same after a few minutes. Please, suggest to me the best possible solution as soon as possible as I am having a very difficult time.
MacBook Pro 15″, macOS 12.4