Apple Watch Workout Modes
What are the differences in workout modes on an apple watch? I do the orangetheory workouts and want to know which one to use.
Apple Watch Series 5, watchOS 8
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What are the differences in workout modes on an apple watch? I do the orangetheory workouts and want to know which one to use.
Apple Watch Series 5, watchOS 8
The differences are in the type of exercise that you choose to do, some require more exertion than others.
What type of exercise are the orangetheory workouts?.
Here are your choices;
Traditional strength training and mixed cardio look good.
It is cardio, some rowing, and strength training
Thank you for your help!!
Apple Watch Workout Modes