how to update version 12.5 in MacBook Pro OS
how to update 12.5 version in macbokk pro OS
MacBook Pro 13″, macOS 10.12
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Open System Preferences, click on Software Update and wait for it to appear. Then click on Update Now.
It may take a couple of tries for it to appear.
If you are running macOS 10.13 High Sierra or earlier, see here: link-> How to upgrade to macOS Monterey - Apple Support