Account apple id !

Hello Karim Apple team, I have an Instagram account from 2013 until now, but two years ago, when I tried to log in to my Instagram account, it shows me a suspicious and suspicious login attempt, and a message is sent with a code consisting of a few numbers to verify the email registered with the account, but I can’t access it Help me! Is there a way to contact them to solve this problem and log in easily and smoothly??? Please note that all my information is 100% correct And the email associated with the Instagram account is the camel's email that has been disabled for security reasons and has been logged out! Now I want to go back to my Instagram account!!