I don't know what man page you're looking at, but on my system (12.5), there is no -vc option in the man page.
AVCONVERT(1) General Commands Manual AVCONVERT(1)
NAME
avconvert – movie conversion tool
SYNOPSIS
avconvert [-hv] -s <source_media> -o <output_movie> -p <preset_name>
DESCRIPTION
avconvert is a tool that converts source media files to different file
types for sharing on the web or loading onto devices. The tool will not
allow protected content to be converted. Only one video and one audio
track is preserved through the conversion, along with metadata tracks. The
tool will never resize the video higher than the source dimensions. If the
preset internal dimensions are larger than that of the source, the
conversion will maintain the source dimensions. The file extension
provided for the output movie will determine the output file type.
--source | -s file The source media file to be converted.
--output | -o file The output movie file to be created.
--preset | -p name Use the specified preset for file conversion. All
presets encode using AVC (H.264) encoding unless
otherwise specified in the preset name. Use
--help to get the full list.
[-- SNIP --]
OPTIONS
--disableFastStart Disable fast-start movie creation. Reduces disk
accesses if fast-start is not required.
--disableMetadataFilter Disable the metadata filter. Use with caution.
This will allow privacy sensitive source metadata
to be preserved in the output file. This may
include information such as the location of the
video, time when the video was recorded, video
capture device information, etc. If this option
is not specified, the aforementioned source
metadata is not present in the output file.
--duration num Trim the output movie to num seconds (decimal
allowed). Default is end of file.
--help | -h Print command usage and list available preset
names.
--multiPass Perform a higher quality multi-pass encode in the
conversion.
--progress | -prog Display progress during the conversion (default
with -v).
--replace Overwrite the output file, if it already exists.
--start num Skip the first num seconds (decimal allowed) of
the source movie. Default is beginning of file.
--verbose | -v Print additional information about the conversion.
EXAMPLES
Convert the source movie from 4k HEVC to 720p AVC using the 1280x720
encoding preset:
avconvert --source 4k_hevc_movie.mov --output 720p_avc_movie.mov
--preset Preset1280x720
Convert the source movie from 4k AVC to 4K HEVC using the
HEVCHighestQuality encoding preset:
avconvert -s 4k_avc_movie.mov -o 4k_hevc_movie.mov -p
PresetHEVCHighestQuality
Skip the first 3.5 seconds of the source movie and only convert the next 30
seconds:
avconvert --source source_movie.mov --output trimmed_movie.mov -p
PresetMediumQuality --start 3.5 --duration 30
Convert the source movie from a QuickTime movie file to an MPEG-4 file:
avconvert -s source_movie.mov -o output_movie.mp4 -p PresetLowQuality
HISTORY
avconvert command first appeared in Mac OS X 10.7.
64-bit implementation introduced in Mac OS X 10.15.
macOS October 8, 2021 macOS
From what I can tell, the output format is determined by the PRESET and -o parameters.