I forgot my password to my Apple ID

If you can reset your password, log into the link below, and look in the security section for the phone number.

Apple ID - Manage

If you need a code to log in, see if anything here helps.  If necessary, you can use account recovery as explained in the link at bottom of the article.

Verification code - how to get one and sign in with two-factor authentication.   *

Is it not the AppleID and password that you’re using to login and post here?

If it is, you can reset it by following these instructions:

If you forgot your Apple ID password - Apple Support