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How do i know if my software will work after I upgrade from Catalina to osx 12.5 Monterey? Is there a program I can run that will identify software that's incompatible?
MacBook Pro 15″, macOS 10.15
In addition to dialabrain's advice, you should never be without a backup.
How to upgrade to macOS Monterey - Apple Support
Apple's instructions say it's a "good idea". I say that's an understatement. To learn how to use Time Machine please read Back up your files with Time Machine on Mac - Apple Support. A Time Machine backup provides the only practicable way to "undo" a macOS upgrade.
The only way to be certain is to check with the developers of the software.
How do i know if my software will work after I upgrade from Catalina to osx 12.5 Monterey?
