My Apple Watch keeps asking me to Sign In with Apple ID and unlock my watch tried to do it on my phone but still keeps coming up a few times in the day many thanks Denise

Greetings Sunflower2323,

Are you able to sign in directly on your Apple Watch?

Manage your Apple ID settings on Apple Watch - Apple Support

"Manage Apple ID password and security

1. Open the Settings app  on your Apple Watch.
2. Tap [your user name].
3. Tap Password & Security, then do any of the following:

• Change your Apple ID password: Tap Change Password, then follow the onscreen instructions.
• Change “Sign in with Apple” settings for an app or website: Tap Apps Using Your Apple ID, then choose an app. Tap Stop Using Apple ID to disassociate your Apple ID from the app. (You may be asked to create a new account the next time you try to sign in with the app.)
• Edit or add a trusted phone number: Tap your current trusted phone number, verify when prompted, then tap Remove Phone Number—if you have only one trusted number, you must enter a new one before you can delete the current number. To add an additional trusted phone number, tap Add a Trusted Phone Number.
• Get a verification code to sign in on another device or at iCloud.com: Tap Get Verification Code."

Take care.

My password is far too complicated to enter into the Apple Watch. This is extremely troublesome. Are you asking me to compromise my security so that I can continue to use my watch? this was never in an issue before.