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set up sleep

Why do I have to set a specific wake up time in order to use Sleep app? That is absurd. I tell my brain what time I want to get up just before I go to sleep and I wake up at that time. NO NEED for Apple Watch to wake me up!


I would like to use other aspects of the Sleep app so why can't I?


I have version 9.0 on Apple watch Series 5.

Apple Watch

Posted on Sep 14, 2022 4:44 AM

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Posted on Sep 14, 2022 6:24 AM

When setting up Sleep, you can specify No Alarm at wake up. I’ve been using it that way for months and it works well. You can find full details here:

Set up a schedule for a Sleep Focus in Health on iPhone - Apple Support



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set up sleep

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