How does the HIIT workout function work? How do I know when to switch from running to going slower?

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How does the HIIT workout function work? How do I know when to switch from running to going slower?

When I start a HIIT workout I see a little picture of a running person, so I start running. I would have thought that after a few minutes it would notify me that it's time to slow down for a bit. then speed up again. Etc. But it doesn't. I just keep running :) What's it supposed to do?

Posted on Sep 15, 2022 8:37 AM

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Sep 15, 2022 8:40 AM in response to Pbensky

That little picture is just to tell you that the workout is being recorded.

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How does the HIIT workout function work? How do I know when to switch from running to going slower?

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