Start account recovery
How do I start an account recovery
iPhone SE, iOS 15
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If you have 2 Factor Authentication enabled, you can use Account Recovery. The Recovery Process is an automated process and the length of time it takes can vary a lot. Apple ID Support can only answer your questions. They can't intervene in or speed up the process. The article below has some suggestions to shorten the time the process takes.
Apple ID - Recover your Apple ID with two-factor authentication account recovery. *
The only way to reset it instantly is to remember the password and sign into your Apple ID.