I want to download but it can cause I have to update my iOS 13.0

Marking your own post as Solved may prevent others from trying to help because they think you have fixed your problem.

Is your device compatible to update to the new version? See the article(s) below. 

iOS 16 compatible devices

IOS 15 and iPadOS 15 Compatible Devices.  *

iOS 14 and iPadOS 14 Compatible Devices.  *

iOS 13 and iPadOS are compatible with these devices - Apple Support.  *

See the articles below.

Update your iOS device.  -

Get help with over-the-air iOS updates  -

Update – Can’t or can’t restore   -

Have you tried using iTunes on a computer or Finder if running Catalina or later to do the update?

Update software on iOS devices in iTunes on Mac. -

Phone, iPad, or iPod touch - Update with Finder.  *

iPhone, iPad, or iPod touch - Update with iTunes.  *

If you see an error when you update or restore your iPhone, iPad, or iPod    *

Updating iOS: common issues and solutions.  -