MacBook keeps using my iPhone as a mic
After the update from Monterey to Ventura, my MacBook keeps connecting to my iPhone at random times automatically using my mic while I'm in the middle of working in Figma or simply watching YouTube videos.
Very frustrating because I'll be listening to music or podcasts on my iPhone then my Macbook will connect to it randomly then it instantly disconnects from it then cuts off my podcast or music then I have to manually play it after it happens.
How do I turn this random 'connecting to my devices' off?