My account is disable from App Store and iTunes how do I get my account back

You can't do that yourself. Click here and contact Apple Support at a time they're open; if the link doesn't have an option for your country, use this form.

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Hello ~ Go ahead an contact support as this is Apple’s way to let you know that there may be an issue with your account.

If you see a message that says 'Your account has been disabled in the App Store and iTunes'

Contact through link or by going to upper right hand corner and click on Get Support or:

Contact Apple for support and service

~Katana-San~