How do I set the clock on my I phone
How do I set the clock on the iPhone watch
iPhone 11, iOS 16
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On your iPhone or on your Apple Watch? The watch will show the same time as the iPhone that it is linked to.
The iPhone is set automatically by default, but you can set it manually by going to the Settings App ->General -> Date & Time.
If you can't change the time or time zone on your Apple device - Apple Support