The thing is, by focusing on micro-cycles and micro-managing your lithium battery powered device’s charging, you’re focusing all your energy and effort on something that at best will gain you a truly trivial gain in overall useful battery life span.
The battery is going to need replacing after about 500 or so full discharge/charge cycles. You can pull your hair out every day monitoring the charging of the battery to gain another couple or few useable cycles, or just stop fixating on it and enjoy your device and life.
Plug the thing in when it is convenient to do so, for however long it is convenient to do so. Overnight works fine, and your iCloud backup gets updated. Avoid draining it so much that it shuts down automatically since those deep discharges will erode useable life span faster than if they were avoided. And that’s about it. It is a consumable part of any battery powered device and nothing you do can avoid that basic fact.