Can't remove shortcuts from Watch
I recently deleted some custom shortcuts on My Iphone 11 (IOS 16.1.1), assuming that doing so would automatically remove them from my watch, but they're still on my watch (series 7, Watch OS 9.1). Now they're nowhere to be found on my phone, therefore I can't manage them, and they're stuck on my watch, unable to be removed. The shortcuts were created inside the LoseIt app. Any help would be appreciated.
Apple Watch Series 7