my iPhone cannot Update or Restore from Recovery Screen

Thanks for reaching out MMoniem,

It sounds like you're having some trouble with your iPhone and recovery mode. We can help.

Although you didn't let us know many details, such as what you're trying to accomplish or whether you are using a Mac or Windows PC, we can still get you in the right direction.

If your device is already in recovery mode, it will be displayed on the screen. You will need to connect it to either a Mac or a Windows PC and either use iTunes or Finder to restore the device. Here's how: If you can't update or restore your iPhone or iPod touch.

Keep in mind that recovery mode does time out after a few minutes, so you may need to put the device back in recovery if there is too much of a delay between steps.

Hope that helps. If not, let us know some more details and we can investigate further.

Take care.