iPhone and iPad are freezing every day after updating to iOS 16

Greetings loshvitalik, 

We understand that you’re having some performance issues with your iPhone and iPad where they are becoming unresponsive while using. 

Let’s check some things from If your iPhone or iPad is running slow

Make sure you have enough storage

If your device is low on storage, iOS or iPadOS automatically frees up space while installing an app, updating iOS or iPadOS, downloading music, recording videos, and more. iOS or iPadOS only removes items that can be downloaded again or that aren't needed anymore.

You can check your device's storage in Settings > General > [Device] Storage. For best performance, try to maintain at least 1GB of free space. If your available storage is consistently less than 1GB, your device might slow down as iOS or iPadOS repeatedly makes room for more content.

If you need to free up some space, follow these steps to turn on the storage-saving recommendations built in to iOS or iPadOS:

1. Go to Settings > General > [Device] Storage and read the recommendations that iOS or iPadOS might provide.

2. Tap Enable to turn on a recommendation, or tap a recommendation title to review the content that you can delete.

If you don't see any recommendations — or if you need to free up even more space — you can review the apps on your device. They're listed on the same [Device] Storage screen along with the amount of space that they use.

Tap an app, then choose from the options:

• Offload the app, which frees up storage used by the app, but keeps its documents and data.

• Delete the app, which removes the app and its related data.

• Depending on the app, you might be able to delete some of its documents and data.

Thanks. 

You're most welcome, loshvitalik,

Have you had a chance to go through the remaining troubleshooting steps in the article shared above such as isolating this behavior to a specific network and checking your battery health?

Are you using any VPN software on your iPhone? VPN software can interfere with your iPhone connectivity. You can learn more here: Check VPN (Virtual Private Network) and third-party software to help resolve network connectivity issues

"Check for VPN connections and third-party firewall or security software

Some types of software, including VPN apps or configuration profiles, may have settings or restrictions that can cause connectivity issues. Types of software that could affect connectivity include: 

• VPN (Virtual Private Network) apps
• Managed configuration profiles
• Firewall apps
• Anti-virus apps
• Parental control apps
• Content blockers

Review the apps on your device to see if these types of apps or configuration profiles are installed. 

On iPhone, iPad, or iPod touch, scroll through your installed apps and check for VPN software or configuration profiles in Settings. 

• Settings > General > VPN (even if it says Not Connected)
• Settings > General > Profile (if this option doesn't exist, profiles are not installed)

On Mac, check your Applications folder in the Finder and check for configuration profiles in System Preferences > Profiles. 

If any of these types of apps are installed on your device, you may need to delete them to resolve the connectivity issue. Use caution if you choose to do this, since deleting an app or changing a configuration profile could affect how you use your device. For example, if you delete a configuration profile installed by your organization or school, your device may not work with that network."

We look forward to your reply.

Cheers!

Hello loshvitalik,

From here, we'd recommend contacting Apple Support. They'll be best equipped to take a closer look into this and identify possible causes.

Take care!