my exercise rings keep spinning when i am not exercising

Hello Willowolivia,

The Exercise and Move rings can close if you meet or exceed the required intensity of brisk walk every minute. This applies whether you have started a workout or not. You can learn more about getting the more accurate measurements when using your Apple Watch via the following article.

Get the most accurate measurements using your Apple Watch

If you have additional questions or need additional assistance with the Activity App, don't hesitate to reach out to Apple via the link below.

Contact - Apple Official Support

Take care!