When I started exercise my vo2 max was above average but now it has dropped to below average, I am continuously brisk run for 4 kilometres and take off for day or two to avoid injury, please suggest how to improve it?
Honestly, that's a question for a personal trainer or coach. It's really not a technical support issue. What I can tell you is that, if you've been doing the same amount of exercise at the same intensity for a while, your body becomes accustomed to it. Consult an exercise professional for information on how to keep improving your fitness.
The same thing just happened to me. Not sure why.
Why my Vo2 max is below average ?
