Hi Fashionbug04,
Let's try to resolve the issue by restarting both the Apple Watch and iPhone. You can restart the watch using the steps here: Restart your Apple Watch - Apple Support that are also below.
" How to restart your Apple Watch if you have watchOS 8 or earlier
- If your Apple Watch is charging, take it off the charger.
- Press and hold the side button until you see the Power Off slider.
- Drag the Power Off slider.
- After your watch turns off, press and hold the side button again until you see the Apple logo."
You can restart your iPhone by completing the steps listed here: Restart your iPhone - Apple Support that are also below.
" How to restart your iPhone X, 11, 12, 13, or later
- Press and hold either volume button and the side button until the power-off slider appears.

2. Drag the slider, then wait 30 seconds for your device to turn off. If your device is frozen or unresponsive, force restart your device.
3. To turn your device back on, press and hold the side button (on the right side of your iPhone) until you see the Apple logo.
How to restart your iPhone 6, 7, 8, or SE (2nd or 3rd generation)
- Press and hold the side button until the power-off slider appears.

2. Drag the slider, then wait 30 seconds for your device to turn off. If your device is frozen or unresponsive, force restart your device.
3. To turn your device back on, press and hold the side button until you see the Apple logo.
How to restart your iPhone SE (1st generation), 5, or earlier
- Press and hold the top button until the power-off slider appears.

2. Drag the slider, then wait 30 seconds for your device to turn off. If your device is frozen or unresponsive, force restart your device.
3. To turn your device back on, press and hold the top button until you see the Apple logo."
Best regards.